Diario de clairsheart, 04 abr. 20

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Last night I stress ate. God I can't. understand this thing that hits me at night. it's like a switch goes on and the cravings start. I had an apple turnover and pretzels. I need to make a change in my brain but not sure what to change.

70,5 kg Disminuído hasta ahora: 36,6 kg. Aún para ir: 2,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 abril 2020:

1377 kcal

Grasa: 67,13g | Prot: 69,28g | Carbh: 125,58g. Desayuno: Country Crock Shedd's Spread Original, Thomas' Hearty Grains English Muffins, Fried Egg. Cena: Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Pasa Bocas / Otros: Blue Bunny Banana Split Ice Cream, SE Grocers Ice Cream Cups Sunday. más...

1534 kcal

Ejercicio: Google Fit - 24 horas. más...

Ganando 0,1 kg a la Semana

15 Seguidores Apoyo

Comentarios

I’m doing it too sweetie 😩 Hubby goes up to bed and I’m having an affair with kettle cooked chips and rice crispy treats ♥️💜💚

04 abr. 20 por el miembro: jcmama777

Forgive and move on...that's all we can do.

04 abr. 20 por el miembro: HCB

Oh Clair! Stress is the theme for many lately. Don't be too hard on yourself. Just try to eat in a way that won't add to feeling bad... Telling myself this! 😁 ❤️

04 abr. 20 por el miembro: melissatwa

I think because I’m logging it all I’m still staying close to my RDI, but sometimes I go over it hasn’t resulted in anything significant. We will be ok♥️♥️

04 abr. 20 por el miembro: jcmama777

What jcmama said!

04 abr. 20 por el miembro: melissatwa

I don’t understand sudden cravings either! That’s me today! For me it’s not stress though. The mystery continues... Like jcmama777 says though, logging everything helps keep it in check (as I come here to log that 1.7 ounce piece of cheese I just ate 😂🤦🏼‍♀️).

04 abr. 20 por el miembro: squirlz88

Cheese is life😋😋🙌💃🏻💃🏻😂🤣

04 abr. 20 por el miembro: jcmama777

❤❤❤

04 abr. 20 por el miembro: FullaBella

Sometimes hot herbal tea works well for me, like a 20oz serving 😁 you will figure it out, you got this.

07 abr. 20 por el miembro: dhatura

Lol Winn-Dixie gourmet almond Joy cookies and pretzels

14 abr. 20 por el miembro: clairsheart


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Diario de clairsheart, 04 abr. 20

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