Diario de John10251, 08 abr. 20

Yesterday I ate well at 107% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.2%

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1725 kcal

Grasa: 88,87g | Prot: 109,52g | Carbh: 125,29g.   Desayuno: Corned Beef Hash, Pancake Syrup, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Simply Nature Cage Free Organic Large Brown Eggs. Almuerzo: Bush's Best Southwestern Style Pinto Beans, Hebrew National Beef Franks, Onions, Mustard, Kroger Hot Dog Buns. Cena: McDonald's Triple Cheeseburger. más...