Diario de adefwebserver, 17 abr. 20

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

I want to run, but, the 'masking requirements' are getting 'more strict'. So my goal is to get out and run by 6:00am. I figure 'social distancing' will be easier that early...

😎 Life is Good! Have a great day everyone!

80,7 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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1810 kcal

Grasa: 77,00g | Prot: 91,00g | Carbh: 181,00g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Boston Market Chicken, Broccoli & Cheese Casserole. Cena: Safeway Select Six Cheese Lasagna, San Luis Sourdough Sourdough Deli Bread, Safeway Select Six Cheese Lasagna, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Southern Grove Toffee Peanuts. más...

2860 kcal

Ejercicio: Correr - 10/kph - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...