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108.2 is a new all time low.
To stop sliding I cut out a few of my favourite snacks and did OMAD this week. Worked!
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49,1 kg
Disminuído hasta ahora: 35,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1993 kcal
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Grasa: 149,69g | Prot: 127,03g | Carbh: 41,29g.
Desayuno: Animal Fat or Drippings, Salmon, Bacon, Egg. Cena: Tomatoes, Cheddar Cheese, Tostitos Medium Salsa, Cos or Romaine Lettuce, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Pecan Nuts, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened). más...
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1693 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Estiramiento (Yoga) - 45 minutos, Trotar - 8/kph - 45 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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 Comentarios
You are the 'yardstick' 📏 that I use to set my goals... 👍🏾🙌🏾
18 abr. 20 por el miembro: adefwebserver
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Wow that’s fantastic friend!! 🤗💪♥️💜💚
18 abr. 20 por el miembro: jcmama777
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Thanks all you nice people. Now to find the balance in all this....
18 abr. 20 por el miembro: liv001
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18 abr. 20 por el miembro: tatauu22
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I am a male 50% heavier and younger than you. You still lose weight with a daily average caloric intake that is the ideal for my maintenance (!!!???) while living in this stressful virus times with lots of people derailed. Speechless...
19 abr. 20 por el miembro: Tassos67
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I eat a lot more food than most people here. I am not sure why that is. I may have a good metabolism... perhaps genetics? because I have really never counted calories and dieted??? or perhaps it is my low carb eating?? Or a combination.
19 abr. 20 por el miembro: liv001
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19 abr. 20 por el miembro: HCB
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Did you change your weight goal? It says 121 vs. 108.
19 abr. 20 por el miembro: srossca
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121 was my weight goal . Once I reached it I upped food amounts gradually till I got to around 2000 which seems to be my maintenance amount but in the process I kept losing My comfortable weight is around 110 to 112.
19 abr. 20 por el miembro: liv001
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Great news....sometimes it’s hard trying to find the correct amount of calories!!
19 abr. 20 por el miembro: srossca
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22 abr. 20 por el miembro: sadia100
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