Diario de skwhite, 23 abr. 20

I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.

83,8 kg Disminuído hasta ahora: 15,6 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Bien.

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1922 kcal

Grasa: 77,35g | Prot: 58,22g | Carbh: 265,67g.   Desayuno: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. Almuerzo: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Pasa Bocas / Otros: Pots de Creme. más...