Diario de liv001, 30 abr. 20

APRIL SUMMARY

Highest 112.4
Lowest 108.2
Today 109.8

I brought out the measuring tape today and yes since February I actually lost inches. I think it is mostly back fat... weird how that fat just lingered but it has come off and I think my belly may be a tad smaller.

Fat secret tells me I have eaten over 2000 calories every day on average this month which was more than last month but I did not gain. There were some hard days with over eating in there.


I have low carbed - No high carb day this month.

I exercises some almost all days except one. Alot of walking and running I think.

And I did my exercies with Ashley, Silkian and Jenn.

May here I come!!!!! (May is my birthday month LOL)

49,8 kg Disminuído hasta ahora: 34,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2224 kcal

Grasa: 166,91g | Prot: 139,50g | Carbh: 59,23g.   Desayuno: GG Scandinavian Bran Crispbread, Bacon, Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, LeanFit Whey Protein Shake - Vanilla, Brie Cheese, Pecan Nuts, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Apples, Hulled Pumpkin and/or Squash Seeds, Acorn Winter Squash, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Animal Fat or Drippings. Pasa Bocas / Otros: Old Dutch Pork Rinds, Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. más...

1776 kcal

Ejercicio: Trotar - 8/kph - 55 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Estiramiento (Yoga) - 15 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 15 minutos. más...