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Yesterday I ate under goal, met my protein goal and didn't meet each activity goal. BF down 0.2%
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1952 kcal
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Grasa: 83,31g | Prot: 133,84g | Carbh: 171,04g.
Desayuno: Bananas, Kellogg's Special K Protein Cereal, Whole Milk, Kroger Eggs (Large). Almuerzo: Tuna Noodle Casserole with (Mushroom) Soup. Cena: SeaPak Butterfly Shrimp, Cooked Mackerel, Birds Eye Protein Blends Italian Style, Land O'Lakes Salted Butter, Great Value Corn on The Cob. más...
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Perdiendo 1,9 kg a la Semana
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