|
Up a pound down a pound, up a pound down a pound. This is my up week. My new goal is to get my stomach muscles toned and maybe that will help me lose the rest of the weight.
|
77,5 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
|
|
2341 kcal
|
Grasa: 82,61g | Prot: 77,50g | Carbh: 337,97g.
Desayuno: Hy-Top Cheddar Jack cheese, Canteca King Gorditas flour tortilla's, Green Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. Almuerzo: Dr. Pepper Ten (12 oz Can), Sun Chips Original, Hamburger on Bun. Cena: Strawberries, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal, Zucchini, Nonfat Plain Yogurt. Pasa Bocas / Otros: Samoas, Thin Mints, Sun Chips Original, Dr. Pepper Dr. Pepper (12 oz Can). más...
|
|
3021 kcal
|
Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 45 minutos, Caminar (Lento) - 3/kph - 9 horas y 30 minutos, Conduciendo - 1 hora, Permanecer de Pie - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 15 minutos. más...
|
Ganando 0,4 kg a la Semana
|