Diario de clairsheart, 09 may. 20

Good morning and Happy Saturday. Life is good if you look at the positive and not the negative. I’m praying for everyone who is having a hard time. My God can move mountains.
Stay on course and stay strong.
Just for today I’m not going to eat my self into a tizzy. I’ve been doing good at night time eating grapes or apples.

71,3 kg Disminuído hasta ahora: 35,7 kg.    Aún para ir: 3,3 kg.    Dieta seguida: Bien.

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1070 kcal

Grasa: 57,10g | Prot: 65,83g | Carbh: 76,37g.   Desayuno: Atkins Frozen Farmhouse-Style Sausage Scramble. Almuerzo: Foster Farms Oven Roasted Turkey Breast, Savory Collection Fat Free Ranch Dressing, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). más...

977 kcal

Ejercicio: Fitbit - 24 horas. más...