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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1%
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68,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1931 kcal
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Grasa: 117,67g | Prot: 116,35g | Carbh: 101,58g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Whole Milk, Butter (Salted), Great Value Corn on The Cob, Tartar Sauce, Baked Breaded or Battered Fish, Simply Nature Root Vegetable Fries, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Chocolate Covered Almonds, Kirkland Signature Organic Greek Yogurt. más...
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Perdiendo 1,3 kg a la Semana
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