Diario de skwhite, 14 may. 20

I didn't get as much exercise this week so I was pleasantly surprised with this number. Keep on keeping on!

82,1 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1892 kcal

Grasa: 60,99g | Prot: 57,77g | Carbh: 291,76g.   Desayuno: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Meat Loaf, Apples, Mashed Potato, Chocolate Chip Cookie. Cena: Nesquik Lowfat Chocolate Milk (Bottle), Grapefruit, Sanders Dark Chocolate Sea Salt Caramels. Pasa Bocas / Otros: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. más...