|
Yesterday I ate well at 107% of goal, exceeded my new protein goal but did not meet every one of all my activity goals. BF down 0.2%
|
68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1761 kcal
|
Grasa: 79,50g | Prot: 122,14g | Carbh: 147,34g.
Desayuno: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: McDonald's Triple Cheeseburger. Cena: Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Pasa Bocas / Otros: Kirkland Signature Organic Walnuts, Klondike Chocolate Ice Cream Sandwich. más...
|
Perdiendo 3,2 kg a la Semana
|