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This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.
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78,3 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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3222 kcal
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Grasa: 137,68g | Prot: 96,27g | Carbh: 417,35g.
Desayuno: pumpkin waffles, Farmer John Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk, Honey. Almuerzo: Dr. Pepper Dr. Pepper (12 oz Can). Cena: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (20 oz), Reese's Sugar Free Peanut Butter Cups. más...
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2683 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Trabajo de Escritorio - 1 hora, Compras - 1 hora, Tareas del Hogar - 2 horas, Sentado - 5 horas, Durmiendo - 10 horas, Descansando - 2 horas y 40 minutos, Permanecer de Pie - 2 horas. más...
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Ganando 0,8 kg a la Semana
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