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Glad to see the loss after I have worked out so much! I guess the closer you get to your goal the more you have to work for it.
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77,8 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2681 kcal
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Grasa: 83,91g | Prot: 94,91g | Carbh: 406,48g.
Desayuno: Franz Original English Muffins, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Skim Chocolate Milk, Honey. Almuerzo: Mother's Circus Animal Cookies, Egg Salad, Nabisco Triscuit Crackers Original, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dr. Pepper Dr. Pepper (12 oz Can). Cena: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Blackberries, Honey, Nonfat Plain Yogurt. Pasa Bocas / Otros: Skim Chocolate Milk, Mother's Circus Animal Cookies, Kraft Wheat Thins Original, Rhubarb Muffins, Chobani Nonfat Peach Greek Yogurt. más...
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3323 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 2 horas, Bicycling - 50 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Trotar - 8/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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