Diario de Alnona, 02 jun. 20

Back in the saddle..... again😨😱 I'm hoping this time will stick. I hope this journal entry finds you all well & safe🙏 Stay healthy🙋

98,5 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 14,6 kg.    Dieta seguida: Bien.

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1006 kcal

Grasa: 49,41g | Prot: 78,38g | Carbh: 65,00g.   Desayuno: Great Value Turkey Sausage Patties,  Milk (Nonfat) ,  Coffee, Plugra European Style Salted Butter, Great Value Sugar Free Syrup, International Delight Fat Free & Sugar Free French Vanilla,  Protein Pancakes, Taylor Pork Roll (2 oz). Almuerzo: Simply Nature Knock Your Sprouts off, International Delight Fat Free & Sugar Free French Vanilla,  Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), StarKist Foods Tuna Creations Zesty Lemon Pepper. Cena: Dr. Pepper Diet Dr. Pepper, Kraft 2% Milk Extra Sharp Cheddar Cheese,  Turkey Chili. más...