|
Getting there 🌠 Ankle still very sore this morning.
|
66,6 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
|
|
1077 kcal
|
Grasa: 44,62g | Prot: 46,73g | Carbh: 118,51g.
Almuerzo: Backyard Farms Tomatoes on The Vine, Ready Pac Bistro Santa Fe Style Salad. Cena: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Kraft Avocado Oil Mayo, Sriracha Sauce, Don Pancho White Corn Tortillas, Red Onions, Yellow Sweet Peppers , Chicken of the Sea Chunk Light Tuna in Water (Can). Pasa Bocas / Otros: Sour Patch Zombie Kids, Honeydew Melons, HEB Cantaloupe Chunks, Grapes, Blackberries , Blueberries , Raspberries , Lucerne French Vanilla Coffee Creamer. más...
|
|
1870 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 16 minutos, Descansando - 14 horas y 44 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
Yes you are!!🤗💪 have you been doing ice and heat? Keep an eye out. You might need to be seen. 💜💚
08 jun. 20 por el miembro: jcmama777
|
Sounds good. Glad it is improving
08 jun. 20 por el miembro: liv001
|
I've been icing it and using muscle patches, which really help with pain. The thing is, my dog has a UTI, so I have to take her out multiple times a day. I always wear my brace, but it doesn't help to constantly have to walk her for potty breaks. The early morning and evenings my husband helps, but he's at work most of the day. We have a fenced backyard, but she refuses to go in the backyard. She will hold it, as I've tried it multiple times before 😅
08 jun. 20 por el miembro: meepersjeepers
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meepersjeepers
|