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Yesterday I ate under goal, met my protein goal and met all activity goals for the sixth day in a row. BF up 0.3%
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69,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1680 kcal
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Grasa: 70,62g | Prot: 129,80g | Carbh: 140,25g.
Desayuno: Raspberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Tomato Sauce. Cena: Butter (Salted), Great Value Corn on The Cob, Loin Pork Roast (Lean and Fat Eaten), Indian Flatbread Naan, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Kroger Queen Olives, Sun World Black Seedless Grapes, Sweet Cherries. más...
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Ganando 4,4 kg a la Semana
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 Comentarios
Don’t worry that’s not body fat. It’s impossible to gain fat and lose fat on this rate ;-)
08 jun. 20 por el miembro: AviaMar
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Mr Maintenance, I'm thankful you know how to do this blue line stuff better than anyone! I wish I was as experienced, but hopefully I'll get there... After being at it as long as you! 😊
08 jun. 20 por el miembro: melissatwa
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Thanks AviaMar and Melissa!!!
09 jun. 20 por el miembro: John10251
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AviaMar, I get my data from my bathroom scale. I know that it is not reliable for gauging body fat. I weigh myself three times and average the three. There are so many factors that effect weight and body fat. Weight and body fat also change throughout the day. To accurately measure body fat it takes very specialized and expensive equipment. I use what I have available to me. I don't worry at all about day to day fluctuations. I try to focus on trends...
09 jun. 20 por el miembro: John10251
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Melissa, I have noticed a portion of your weight loss journey. It didn't include any quick fix trendy solutions. You did it your way with solid nutrition and basic CICO. Keep doing what got you where you wanted. It's not easy all the time but always rewarding. Thanks again for your support!!!
09 jun. 20 por el miembro: John10251
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09 jun. 20 por el miembro: John10251
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BTW: When I write that I had a 0.2% gain in body fat, what I'm really trying to say is that my body fat increased by two tenths of one percent. Please correct me if there is a better way to state that... Thanks
09 jun. 20 por el miembro: John10251
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Thank you, John, for YOUR support and encouragement. It is a daily and frequently really hard decision to eat and exercise in such a way to maintain. Sometimes I wish there was some little bit of magic to make it happen. 😁
09 jun. 20 por el miembro: melissatwa
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BTW, when you are recording the fat% on your journal, it is whatever makes sense to you how it is documented! We all figure it's just great!
10 jun. 20 por el miembro: melissatwa
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