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I have been working out a little more and eating a little less. But I really think the eating less has to do with the heat. When it's hot I am not as hungry, thirsty yes. Yesterday front porch said 112 and back porch said 102 either way, too hot for this early in the summer.
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77,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 52,58g | Prot: 78,75g | Carbh: 434,35g.
Desayuno: Chobani Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Skim Chocolate Milk. Almuerzo: Chocolate No Bake Cookies, Late July Organic Multigrain Snack Chips - Dude Ranch, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz Can). Cena: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Strawberries. Pasa Bocas / Otros: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Late July Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper Dr. Pepper (20 oz), Dried Peaches (Sulfured, Dried). más...
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3155 kcal
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Ejercicio:
Bicycling - 53 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Permanecer de Pie - 4 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 22 minutos. más...
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Perdiendo 0,6 kg a la Semana
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