Diario de John10251, 11 jun. 20

Yesterday I ate under goal, met my protein goal and met all activity goals for the ninth day in a row. BF up 0.2%

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1441 kcal

Grasa: 52,10g | Prot: 133,42g | Carbh: 115,68g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Raspberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Ritz Crackers - Fresh Stack. Cena: Birds Eye Protein Blends Southwest Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Summer Squash (Fat Added in Cooking). Pasa Bocas / Otros: Pineapple Drained Solids (Cooked or Canned). más...