|
WEEK Update Ate a lot. Average was 2230 calories a day. But held my 110 daily average weight. So it all eneded well I was thinking about what to do with the cravings... So this week I decided I will just eat whatever I crave and see if that is better than trying to avoid the "problem" food and end up eating everything else I see instead. Such a headcase. Did all my exercises today for the booty challenge!!! And lifted some weights to maintain lean body mass. And got a a shortish bike ride in before rain arrived.
|
49,9 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1806 kcal
|
Grasa: 139,70g | Prot: 92,99g | Carbh: 50,77g.
Cena: Strawberries, Rhubarb, Almonds, Yogourt, Mediterranee, 10%, Kirkland Signature chia seeds, Olive Oil, Havarti Cheese, Tomatoes, Johnsonville Cheddar Cheese Pork sausage, Bacon. Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, ChocXO Keto Snaps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. más...
|
|
1573 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 25 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 40 minutos. más...
|
peso estable
|
1 a 20 de 26
 Comentarios
Way to get it done friend!! I have been snacking on Wasa and lunch meat lol. I did get 60 squats in today 🤗💜💚
14 jun. 20 por el miembro: jcmama777
|
Oh I love those Wasa breads. Grlew up with them and always have some in the cupboard. I like them with brown cheese made from the whey
14 jun. 20 por el miembro: liv001
|
Good job! 👍🏾 Especially on the exercises 🙌🏾
14 jun. 20 por el miembro: adefwebserver
|
14 jun. 20 por el miembro: liv001
|
that’s good ☺️ it is helpful to dedicate a day to get some cravings out of the way 🤤 love Calvin and Hobbes 🥰🐯👦
14 jun. 20 por el miembro: Nekone97
|
Everything in moderation Liv!
14 jun. 20 por el miembro: sk.17
|
I think I am a feast and famine kind of a gal, SK. Will see what happens Nekone. One day of not eating pb led to me eating half a kilo of cheese or something like that.
14 jun. 20 por el miembro: liv001
|
Liv- you got my attention at brown cheese made from the whey. Do you use whey strained from yogurt or something else ? thanks !
15 jun. 20 por el miembro: crazycatchick
|
That’s amazing that you were able to maintain even though you allowed yourself to eat what you wanted! You must work out a lot! Stay the course, Liv!! 💖🙌🏻
15 jun. 20 por el miembro: newnamewhodis
|
Ms. Mermaid. I am active. I love moving around but not with super workout. I do running and walking and biking a lot. And some weights for lean body mass maintaining work.
15 jun. 20 por el miembro: liv001
|
Cracycatchick... I normally buy this cheese. It is maid in Norway and sold internationally as Ski Queen (or brown goat cheese but it often made from cow milk). If you were going to make it you would start with milk and get the whey and curds to separate (this will happen if you add some kefir). Remove curds and continue to cook the whey till it gets brown. Lots of time but it will crystallize at the end. Amazing stuff.
15 jun. 20 por el miembro: liv001
|
Obviously I am a big umami lover which is why that cheese is so great. But lots of cheese has good umami taste like Italian cheese or Irish cheese or.....
15 jun. 20 por el miembro: liv001
|
What's wasa? I think sometimes it's better to just eat something you are craving if you can control the portion. I've found that when I resist I just keep thinking about whatever it is and will eventually cave in anyway.
15 jun. 20 por el miembro: Fritzy 22
|
Mmmmmm that sounds delicious liv. Fritzy, it’s crackers and they are packed with protein and delicious!! I have had them with cashew butter and I have done sardines 😋 my most favorite is with lunch meat, light laughing cow cheese and some pickles🤗😋 or with horseradish mayo! I never had them in my life until damablack posted them and now I might go make a sandwich one lol.
15 jun. 20 por el miembro: jcmama777
|
Super, liv! You are so dedicated to figuring out the best path for you! I really love seeing your weekly updates to see what you decided was your priority focus(s). I'm really thankful for the example you set! 😁
15 jun. 20 por el miembro: melissatwa
|
Fritzy that is just how it went... the forbidden food took over my brain... so new approach being tried. I also like the wasa with some jarlsberg cheese and red pepper. Melissa thank you. We will see how it goes
15 jun. 20 por el miembro: liv001
|
Cravings between meals? Add some healthy oils to your meals? 100 calories per tbsp.
15 jun. 20 por el miembro: 66Pack
|
I'm curious to know what you crave that you can't have! Well done on the exercise, eating and keeping maintenance! I do believe it is due to the fact that you move and push yourself to some degree that you are able to eat!! Well done!!
15 jun. 20 por el miembro: Ireland-83
|
Well Ireland it was peanut butter Ireland. . I decided that I would not open a new jar and just eat other stuff but my all being said you NEED peanut butter. LOL. So now I decided that peanut butter is part of my diet. It may take away from eating more walnuts and almonds but so it will be ... this week.
15 jun. 20 por el miembro: liv001
|
60pack... yeah fats are good... I am a high fat kind of gal.
15 jun. 20 por el miembro: liv001
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|