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This week has frustrated me some because I have not had the opportunity to do my arm weights. I hope that changes in the next day or so. I don't want to lose the progress I have made.
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81,8 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1773 kcal
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Grasa: 60,09g | Prot: 61,01g | Carbh: 276,64g.
Desayuno: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Best Yet Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oroweat Whole Grains Double Fiber Bread, Applesauce Unsweetened, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Cena: Grape Juice, My Essentials Nonfat Strawberry Yogurt. Pasa Bocas / Otros: Zurvita Zeal For Life, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Kind Dark Chocolate Almond & Salted Caramel Bark. más...
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Ganando 0,1 kg a la Semana
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