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The weight I first put in was what I weighed around 4 months ago. I didn't have a scale until today. I'm so happy I've lost 10 more pounds. I've slowly over the past 6 years lost around 80 pounds. I work a fast paced job and sweat a lot and have eaten a little less than I used too which has helped more than anything. I hope this time of many I can stick to it!
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113,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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2016 kcal
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Grasa: 48,15g | Prot: 121,20g | Carbh: 273,13g.
Desayuno: Chung's White Meat Chicken Egg Rolls, White Rice, Chinese Take-Away Chinese Chicken with Broccoli. Almuerzo: Great Value 2% Milk, Strawberries, General Mills Honey Nut Cheerios. Cena: Nabisco Premium Saltine Crackers Original, Roma Tomatoes, Egg, Organicville Dijon Organic Mustard, Sweet Onions , Duke's Fat Free Mayonnaise, Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Pasa Bocas / Otros: Quaker Rice Cakes - Caramel, Great Value Lowfat Yogurt - Peach, Godiva Dark Chocolate. más...
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Perdiendo 7,9 kg a la Semana
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