Diario de John10251, 03 jul. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1501 kcal

Grasa: 51,35g | Prot: 104,50g | Carbh: 119,23g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Salmon Salad, Kraft American Cheese Slice, Sam's Choice Whole Wheat Pocket Pita. Cena: Kraft Stove Top Cornbread Stuffing Mix, Turkey with Gravy (Mixture), Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Whole Milk, Lance Toasty Crackers with Real Peanut Butter. más...