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Phooey! I followed my plan very close, and no weight lost this week. I guess I'll have to take my carb intake down a little farther. I sure would have liked to see at least 1/2 pound gone.
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89,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 76,26g | Prot: 67,74g | Carbh: 8,56g.
Desayuno: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Almuerzo: Sargento Colby-Jack Cubes Cheese Snacks, Cucumber (with Peel), Jell-O Sugar Free Lime Gelatin. Cena: Pork Shoulder Roasts or Steaks (Boston Blade). Pasa Bocas / Otros: Tom's Pork Skins. más...
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2411 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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