Diario de Tosh Melody, 26 jul. 20

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Got my 10,000 steps in and only had a turkey hot dog. Today I am trying planning on doing the same except a tad more water. Also working 12 hr shifts so keeping active. Today I am pretty tired Might have a couple oranges for lunch this time to. Every little thing tips the scale even like 2 handfuls of popcorn...I love popcorn but no more popcorn for me for a while. Hope everyones having a good Sunday. I am looking forward to Monday I dont know if I should or not though Monday night might be a trigger night with certain people places and things might not! 🙏🙏🤲

81,8 kg Disminuído hasta ahora: 19,0 kg. Aún para ir: 9,3 kg. Dieta seguida: Bien.

Perdiendo 3,8 kg a la Semana

25 Seguidores Apoyo

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You are doing great! Make a plan for Monday night incase things get hairy, you can do it🌟

26 jul. 20 por el miembro: raineybird

Like the song says, 🎶🎵 Monday, Monday, can't trust that day! 🎵🎶 Nice drop. Keep it going. If possible, bring some alternate, healthy snacks with you when you're around those triggers. Almonds usually work for me. They're full of good cholesterol, and even the low sodium ones can still satisfy your craving for that salty crunch. 🙂

26 jul. 20 por el miembro: lonniehuffman

Way to go

26 jul. 20 por el miembro: br_e_co

Very nice friend!💪💜💚

26 jul. 20 por el miembro: jcmama777

thanks jc lonnie and raineybird tty next week😛

26 jul. 20 por el miembro: Tosh Melody


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Diario de Tosh Melody, 26 jul. 20

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