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Well you go down a lot then you go up a little, at least that's what I do. Time to get some rest, I'm exhausted, and hopefully that will help.
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76,4 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2173 kcal
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Grasa: 28,08g | Prot: 107,22g | Carbh: 392,07g.
Desayuno: Chobani Nonfat Strawberry Greek Yogurt (Container), Skim Chocolate Milk, Honey, Blue Diamond Almond Nut-Thins - Country Ranch. Almuerzo: Chocolate Chip Cookie, Mayonnaise , Dr. Pepper Dr. Pepper, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Trader Joe's Trader Joe's Just Chicken White Meat Chicken, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Cena: Carrot Juice, Honey, Bananas, Blueberries, Strawberries, Plain Yogurt (Skim Milk), Bob's Red Mill Natural Raw Wheat Germ. Pasa Bocas / Otros: Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). más...
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2957 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 38 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 2 minutos, Bicycling - 50 minutos. más...
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Ganando 0,4 kg a la Semana
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