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i am not too worried about this uptick. had two rounds of chinese food and a lot of carbs this week due to leftover mac and cheese. overall i am lifting heavier, my belly appears to be shrinking, and i know these readings can fluctuate wildly.
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78,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Poco.
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1978 kcal
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Grasa: 64,44g | Prot: 71,83g | Carbh: 151,41g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Cena: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Pasa Bocas / Otros: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. más...
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1908 kcal
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Ejercicio:
Durmiendo - 7 horas y 20 minutos, Descansando - 16 horas y 40 minutos. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
31 jul. 20 por el miembro: davidsprincess
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Great job, BR, you got this! Mine would be much worse after Chinese food and mac n cheese. Congrats on getting fitter and happy Friday!
31 jul. 20 por el miembro: newnamewhodis
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Thanks DP and NN. Can’t seem to catch a whoosh these days but certainly know going up isn’t what it appears to be either. Have a great weekend you two!
31 jul. 20 por el miembro: br_e_co
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You're doing great Br_e_co, keep it up! 💛
31 jul. 20 por el miembro: shirfleur 1
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thank you Shir, definitely inspired by your journey!
31 jul. 20 por el miembro: br_e_co
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sure do. your doing great. I can gain and lose 4# in a week with sodium and carbs.
31 jul. 20 por el miembro: one.point.O
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thanks 1.0 - without a doubt that happens all the time.
31 jul. 20 por el miembro: br_e_co
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your doing good no problems
31 jul. 20 por el miembro: mountainman2
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31 jul. 20 por el miembro: br_e_co
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Super good news about your lifting and how you feel. That is what is the most important measure for sure! Nice going!!!!
02 ago. 20 por el miembro: melissatwa
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Thank you Keto - figuring it out daily it seems. And thank you, Melissa. Throwing some decent weight around, for me, and feeling like that will be the key.
02 ago. 20 por el miembro: br_e_co
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The belly shrinking is the real indicator, I think. GREAT job, breco! ⭐
10 ago. 20 por el miembro: lonniehuffman
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10 ago. 20 por el miembro: br_e_co
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How did I miss this?
Well done!
10 ago. 20 por el miembro: atriel2
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