Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Lowkeylife
Diario
08 ago. 20
Diario de Lowkeylife, 08 ago. 20
Perfil de Lowkeylife
|
< Entrada anterior
|
Entrada siguiente >
Registro de peso (no entrada de diario) del 08 agosto 2020
81,8 kg
Disminuído hasta ahora:
13,4 kg
.
Aún para ir:
1,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 agosto 2020:
733 kcal
Grasa: 30,13g | Prot: 35,18g | Carbh: 97,32g.
Desayuno:
Starbucks Butter Croissant, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Almuerzo:
Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Skinny Pop Real Butter Popcorn.
Pasa Bocas / Otros:
Cantaloupe Melons .
más...
4095 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Perdiendo 2,9 kg a la Semana
19 Seguidores
Apoyo
Comentarios
I’m realizing that over training/working out is no good for me. I was doing it to keep busy, to keep busy from being alone. I’ve accepted I’m alone but it doesn’t equal being lonely. Being alone doesn’t equal something negative and I had to accept that. Again I had to sort out some of those ugly thoughts in my head.. When I overtrain I’m sore, tired, hungry= automatically eat more, even if it’s 200-500 kcal per day it kicks me out of a deficit. My new strategy that seems to balance out is to workout every other day and eat 1600-1800. The other days I rest and stick to around 1300-1600. 🤷♀️ Time will tell if this helps me to cut to 170-175 and from there I can rebuild lost COVID-19 muscle and still be under 180. That’s my goal. Wish me luck because I’m no scientist, no micro calculator or am I willing to compulsive obsessive over this 🤣
08 ago. 20 por el miembro:
Lowkeylife
Nice drop friend! I like your plan too💪❤️💜💚
08 ago. 20 por el miembro:
jcmama777
Being alone definitely has its perks! Enjoy! 💪🏻💗
08 ago. 20 por el miembro:
davidsprincess
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Lowkeylife
Ver la Historia Completa