|
Scale budged a little this morning, PTL. Hoping it will hold til tomorrow for the Daily Accountability Challenge final weigh-in. I'm hoping to at least show 1-1/2 pounds lost every week. Usually, I lose at a much faster rate when I go back on Keto, but this go-around has been slower for some reason. Thankfully, I'm not really struggling with staying away from the carbs and sweets. My Atkins Endulge bars are a life-saver for helping me to feel like I get a "treat" without going over on my macros. Last night, my husband asked me to make him an ice cream cone - Maple Walnut, because I can pack it into the cone tighter than he can. At least we don't have any more Cherry Chocolate Chunk in the house, or I would have been done for! Once the Maple Walnut is gone, I won't be buying ANY more ice cream because it can be a big temptation.
|
106,8 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 38,8 kg.
Dieta seguida: 100%.
|
|
1637 kcal
|
Grasa: 117,71g | Prot: 90,35g | Carbh: 51,36g.
Desayuno: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Morning Tea. Almuerzo: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Cena: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Chicken Margherita, Morning Tea. Pasa Bocas / Otros: Member's Mark Whole Cashews with Sea Salt, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
|
Perdiendo 3,2 kg a la Semana
|