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Pathetic 🤣 Though I’m very sore from yesterday’s workout and 4 mile walk on top of that. Kept hydrating all day and barely used the restroom. Let’s see when the famous swoosh hits again... Most def resting my muscles today.
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82,1 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1424 kcal
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Grasa: 52,32g | Prot: 102,34g | Carbh: 178,14g.
Desayuno: Trader Joe's Hass Avocado, Green Peppers , Great Value Frozen Mango Chunks, Egg. Almuerzo: Cantaloupe Melons , Quest Protein Chips BBQ. Cena: Shrimp, Salmon. Pasa Bocas / Otros: Nestle Butterfinger Bar, Smart Sweets Peach Rings, One Bar Chocolate Chip Cookie Dough, Smart Sweets Sweet Fish. más...
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Perdiendo 0,3 kg a la Semana
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