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Strike up the band! March around the flag pole! I lost another pound. This morning I ate a really good breakfast as is my custom after a good weight loss. Although it is only a pound, It is a good one. After the first 25 lbs the pounds come off more slowly so I am grateful. I have 21 pounds to go now to lose by my December birthday.
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87,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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1365 kcal
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Grasa: 86,30g | Prot: 114,17g | Carbh: 28,79g.
Desayuno: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Regular Coffee, Sausage scramble. Almuerzo: Boiled Egg. Cena: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value 4% Cottage Cheese, Ground Beef (Cooked), American Value Green Beans (Canned). Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tom's Pork Skins. más...
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Perdiendo 0,5 kg a la Semana
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