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br_e_co
Diario
03 sep. 20
Diario de br_e_co, 03 sep. 20
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Registro de peso (no entrada de diario) del 03 septiembre 2020
77,7 kg
Disminuído hasta ahora:
4,0 kg
.
Aún para ir:
6,4 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 03 septiembre 2020:
1766 kcal
Grasa: 77,14g | Prot: 58,41g | Carbh: 118,92g.
Desayuno:
Coffee (Brewed From Grounds).
Almuerzo:
Private Selection Buttery Lacey Swiss Cheese, Cheese Filled Stuffed Shells with Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts.
Cena:
Trader Ming's Pork Shu Mai, MadtTree Brewery Ramble On IPA Beer, Founders All Day IPA.
Pasa Bocas / Otros:
Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts, Parks Pork Cracklins.
más...
2441 kcal
Ejercicio:
Durmiendo - 7 horas y 20 minutos, Sentado - 16 horas y 40 minutos.
más...
Ganando 0,6 kg a la Semana
26 Seguidores
Apoyo
Comentarios
Just a bump in the road Br_e_co! 🌈
03 sep. 20 por el miembro:
shirfleur 1
Ebb and Flow buddy - that pasta!
03 sep. 20 por el miembro:
HCB
Fluctuations let me know where to course correct and ultimately lead to long term success. ;) You've got this.
03 sep. 20 por el miembro:
atriel2
you guys are like the dream team for support. thanks. agree shir, just a bump. and hcb, that pasta is right! :) My goal is long term success, Atriel, as I would imagine it is for all of us - i say that because i could get really extreme and drive this weight off much more quickly but it is not sustainable. trying to find the balance. and try not to beat myself up when it goes up and not get too excited when it goes down. thanks y'all.
03 sep. 20 por el miembro:
br_e_co
That is great - lifetstyle changes work best, I think. I go up and down abut I look at my bodyfat % and my ability to be as active as I want - if I am still 20 pounds too much but can hike, bike, gym and kayak...oh well
03 sep. 20 por el miembro:
HCB
That’s right HCB. You’re doing great! Ha thanks Petra I hope you’re right. As long as we all keep moving and are mindful - we can be 80% clean or good and 20% cheat meals - keeps me happy. I plan my indulgences like beers and pizza.
04 sep. 20 por el miembro:
br_e_co
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