Diario de John10251, 05 sep. 20

Yesterday I worked in the yard some more and sweated a lot more. I ate under goal, met my protein goal and all activity goals. BF down 0.1%

67,8 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1233 kcal

Grasa: 18,76g | Prot: 108,71g | Carbh: 156,92g.   Desayuno: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Campbell's Chunky Jazzy Jambalaya. Cena: Great Value Mild Chunky Salsa, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Great Value Mixed Chili Beans. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers. más...