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Well. Only 1/2 pound lost this week, but it is something. I think I am going to do a modified fast. I am so close to the 180s, it will take forever to get to my goal at 1/2 pound per week. I see my chart and it looks good though, consecutive losses!
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86,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 12,0 kg.
Dieta seguida: 100%.
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567 kcal
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Grasa: 25,43g | Prot: 52,74g | Carbh: 22,86g.
Desayuno: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. Cena: Crystal Light Peach Sugar Free Iced Tea Mix, Cooked Turnip, Pork Roast (Lean Only Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce salad. Pasa Bocas / Otros: Tom's Pork Skins. más...
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Perdiendo 0,2 kg a la Semana
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