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I ate out, plus I tried a new breakfast with oats in it. Honestly I really am sure that when i eat a lot of grains, even whole grain ones I tend to gain, even just a little. Interesting because before trying this experiment I would not have believed it. It's good to know these things about yourself.
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77,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2224 kcal
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Grasa: 51,69g | Prot: 76,89g | Carbh: 380,53g.
Desayuno: Nestle Chocolate Chips, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Honey, Skim Chocolate Milk, Bananas. Almuerzo: Dr. Pepper Dr. Pepper (12 oz Can), Tillamook Medium Cheddar Cheese, Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Mother's Circus Animal Cookies. Cena: Skim Chocolate Milk, Mother's Circus Animal Cookies. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (12 oz Can), Pumpkin bread. más...
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2985 kcal
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Ejercicio:
Sentado - 1 hora, Trotar - 8/kph - 40 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 45 minutos, Conduciendo - 15 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 50 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,3 kg a la Semana
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