Diario de DO N OK, 17 sep. 20

Woke up 213, went to gym for 1-1/2 hours yesterday !!! DO N weights and cardio, , Hopefully will be back to pickleball this weekend !!! Staying on course with Keto food consumption..And life goes on and I'm DO N OK !!!

96,6 kg Disminuído hasta ahora: 97,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1318 kcal

Grasa: 70,95g | Prot: 139,33g | Carbh: 38,16g.   Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Hellmann's Real Mayonnaise, Muir Glen Whole Peeled Plum Tomatoes, Aldi- Twice as nice carb free bread, Chicken Breast, Chicken Breast. Cena: Wegmans Zucchini Noodles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Kirkland Signature Manchego Cheese. más...