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I am still super sore from Friday’s session with “Muscle Mike”. Yesterday I ate well but not sure I hydrated enough. Though I knew I was dehydrated from Thursday and Friday so my body recharging and repairing. Faster please, body please repair faster.
I am going to take that walk today. Yesterday was a bust and I’m tired from laying around!!! I may even ask for pumpkin something in my coffee. Nah, just kidding. No me gusta pumpkin in my coffee. 😆
Have a good Sunday!
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81,3 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 53,56g | Prot: 93,79g | Carbh: 142,26g.
Desayuno: Godiva Dark Chocolate Hazelnut Almond, Dunkin' Donuts Cheddar Cheese Bagel Twist. Almuerzo: Giant Food Large Raw Shrimp, Mushrooms , Salmon Sashimi, Red Onions, Stop & Shop Mixed Pepper Strips, Goya Chick Peas, Caribbean Dreams Coconut Milk. Cena: Taylor Farms Southwest Chopped Salad. Pasa Bocas / Otros: Pure Protein Vanilla Almond Bar. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
I don’t know if it’s true but my sports masseuse always says to drink extra water when sore. It helps “flush out the lactic acid” he says.
20 sep. 20 por el miembro: moopie321
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I do believe in it as typically around day 3-4 I start releasing the build up. After my walk today I’m going to super hydrate, I know it’s not a fat weigh since I stayed with in my budget,
20 sep. 20 por el miembro: Lowkeylife
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20 sep. 20 por el miembro: jcmama777
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