Registro de peso (no entrada de diario) del 05 octubre 2020
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59,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1135 kcal
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Grasa: 40,45g | Prot: 102,21g | Carbh: 91,21g.
Desayuno: Sports Research Collagen Peptides, Coffee with Skim Milk, MuscleTech 100% Whey Protein, Oatmeal, Quest Vanilla Protein Shake. Almuerzo: Quest Vanilla Protein Shake , Cucumber, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Cena: Old El Paso Green Chile Enchilada Sauce, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grilled Chicken, Flour Tortilla. Pasa Bocas / Otros: Carrots, Sweet Red Peppers , My protein bars, Apples . más...
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1603 kcal
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Ejercicio:
Montañismo - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Nice drop, Diana! Have a lovely day. 💖
05 oct. 20 por el miembro: newnamewhodis
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@NN, I'm doing ok. I think the drop may be stress related. I'm in Calif, taking care of my mom, who at 93 is going downhill pretty fast. I'm also helping take care of brother in-law who just had back surgery. Not really able to go to gym but certainly getting cardio in...lol
05 oct. 20 por el miembro: Diana 1234
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Very nice. Sorry to hear about you mom!
05 oct. 20 por el miembro: liv001
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I totally understand, I just had a loss due to some stress myself. Couldn’t work out since Fri and am anxious to get back into it. Sending you strength! Don’t forget to fuel up and rest, you’re doing so much. 💖
05 oct. 20 por el miembro: newnamewhodis
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@NN and Liv, thank u! Needed that encouragement! 💜💜
05 oct. 20 por el miembro: Diana 1234
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06 oct. 20 por el miembro: Fritzy 22
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Take care of yourself, Diana. Stress can eat us up. I'm praying for you. ❤️ I am sure you are the most beautiful blessing to your mama. God give you strength and grace! 😔
06 oct. 20 por el miembro: melissatwa
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Great loss. Blessings and strength to you.
06 oct. 20 por el miembro: carol655
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Peso Histórico de Diana 1234
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