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Beginning to notice that weighing myself fluxuates aprox. 1.5 lbs (up or down) during the day. If I weigh myself when I get up (considered the most acurate) and then weigh myself at noon (right before my first meal) I am usually lower in weight.
Note to self...quit morning scale and just weigh at noon before 1st meal. Don't know if it is most acurate...but it does make me happier...🤣
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65,8 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1013 kcal
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Grasa: 78,30g | Prot: 61,15g | Carbh: 22,64g.
Desayuno: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds, Walnuts, Aquafina Water (16.9 oz), Now Foods MCT Oil. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. más...
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1684 kcal
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Ejercicio:
Yoga - 30 minutos, Meditation - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Happier is good. I gain as soon as I start drinking coffee which is pretty much as soon as I open my eyes every morning
07 oct. 20 por el miembro: liv001
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Good for you, Judy! Are you still trying to lose weight?
07 oct. 20 por el miembro: Horseshu1
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Peso Histórico de Judyrose1997
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