Diario de Lowkeylife, 22 oct. 20

I stayed the same give and take. Time to stop making those mug cakes at night though as in a week or two the random extra oz will have added up🤣

81,8 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

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1357 kcal

Grasa: 40,27g | Prot: 56,41g | Carbh: 226,82g.   Desayuno: Pure Protein Birthday Cake High Protein Bar, Whole Foods Market Nutritional Yeast , Schmidt 647 White Bread, Publix Olive Oil Cooking Spray, Oyster Mushroom , Argo Corn Starch, Martha White All Purpose Flour, 4C Seasoned Bread Crumbs. Almuerzo: Kiwi Fruit, Trader Joe's Frozen Papaya Chunks, Strawberries . Cena: Birds Eye Stir-fry Vegetables, Wegmans Jasmine Rice, Maple Syrup, Sesame Oil, Ginger, Jalapeno Peppers, Sweet Earth Traditional Seitan, Green Giant Riced Veggies Cauliflower Medley, Red Onions, Argo Corn Starch, Olive Oil. Pasa Bocas / Otros: Trader Joe's Hass Avocado, Schmidt 647 White Bread, Balsamic Vinegar, Arugula Lettuce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Vanilla Pudding. más...

2081 kcal

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