Diario de skwhite, 22 oct. 20

Sodium and lack of exercise will do it to me every time. Here’s to a better next few days. Although the last few days the snacking has been less.

81,6 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1959 kcal

Grasa: 66,87g | Prot: 66,72g | Carbh: 282,90g.   Desayuno: Zurvita Zeal Protein Chocolate Delight, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Blackberries , Pumpkin Spice Molasses Cookies, Baked Penne, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). Cena: Swiss Miss Milk Chocolate Hot Cocoa Mix, Noosa Strawberry Rhubarb Yoghurt (8 oz). Pasa Bocas / Otros: Dove Milk Chocolate Hearts. más...