Diario de Debbie Cousins, 13 nov. 20

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Things are just chugging along. Still eating everything (and anything) I want to eat, and my weight is showing it. I'm very surprised that I haven't reached the point where red lights start flashing and alarms start sounding in my head! I ordered another Kringle, which will arrive tomorrow. My mentality is sort of like, "I might have to start getting back on track any time now, so I better eat the things I really want NOW." Flawed thinking, I know, but it's where I am. Glad to see that most of my FS friends are doing well and making progress!

115,7 kg Disminuído hasta ahora: 1,8 kg. Aún para ir: 47,6 kg. Dieta seguida: Poco.

Ganando 1,3 kg a la Semana

33 Seguidores Apoyo

Comentarios

I have been there as well. Hugs!!!

13 nov. 20 por el miembro: liv001

Hey Debbie, you don't have to give up anything, just schedule it in. Schedule in a good day, and then the next day, do what you want. and then schedule a good day, etc. slowly you can get back on track. WE ARE HERE FOR YOU! you can do this. If a day seems too much, try a meal, a half day, something.

13 nov. 20 por el miembro: Diminishing_ME

I had that kind of mentality for twenty seven years. But i was "closing my eyes", letting it happen, feeling defeated and hopeless. In contrary you have the courage to post your thoughts and log your food. You have the strength it takes to change things. I wish you find your own way to let this strength take over soon.

13 nov. 20 por el miembro: Tassos67

Sorry Debbie you are having such a struggle me too...Don't get discouraged. almost 8 yrs ago i stopped smoking i was 158 now i am 210 and i hate it!

13 nov. 20 por el miembro: Elvis1355

Hang in there Debbie. 🙏 you find your strength and determination again. We're here for you...

13 nov. 20 por el miembro: zoebony

Sometimes you just have to be in the right place mentally! You'll get there eventually!

13 nov. 20 por el miembro: bearnoggin

I hear you. I have started and restarted my weight loss journey never making it past a week. Just keep starting again. One time you will be in the game and it will work

13 nov. 20 por el miembro: freetime

Start again Debbie. You can do it and you will be successful. You help so many people with your weekly challenge. Its time to help yourself. Just get started asap.

13 nov. 20 por el miembro: janetmay

💖

15 nov. 20 por el miembro: shirfleur 1

the main thing is... You know how to get where you want to go. knowledge is power. Fan those ambers again. I know that you will.

18 nov. 20 por el miembro: insidious one

🙏

26 nov. 20 por el miembro: TomLong


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