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Well following my pattern, lost last week so I gained some this week. No excuses just is. I look forward to getting back to some good exercise starting tomorrow.
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77,5 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 41,42g | Prot: 68,26g | Carbh: 308,18g.
Desayuno: Chobani Nonfat Strawberry Greek Yogurt, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey, Sour Cream Rhubarb Coffee Cake. Almuerzo: Dr. Pepper Dr. Pepper (12 oz Can), Cucumber (Peeled), Lemon Zucchini Cookies, Oroweat Country Potato Bread, Great Value Canned Chicken, Mayonnaise. Cena: Peach Pie, Skim Chocolate Milk. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting). más...
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2440 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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