Diario de skwhite, 19 nov. 20

The covid weight loss has gone away. Now I need to focus on maintaining to slowly losing again.

80,5 kg Disminuído hasta ahora: 18,8 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

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1801 kcal

Grasa: 77,67g | Prot: 42,77g | Carbh: 252,33g.   Desayuno: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Almuerzo: Panera Bread At Home Mac & Cheese, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt, Bananas. Pasa Bocas / Otros: Hershey's Miniatures, Mrs. Fields Semi-Sweet Chocolate Cookies, Zurvita Zeal For Life. más...