Diario de newnormal, 24 nov. 20

The scale wobbled between 199.8 and 200.0 but settled at 200.0. Ok fine. One more day LOL.

Went to rock n'roll bingo last night. Didn't win but had fun seeing my friends. With Covid, they're being super careful so I don't get to see them much. Nice when I do. 3 presentations today (same one 3 times) but first one at 730 am so I got smart and got up early to have coffee. Good morning 6am. Nice to meet you.

Have a great day buddies.

90,7 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

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1150 kcal

Grasa: 91,45g | Prot: 70,22g | Carbh: 14,36g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Onions, Ground Beef (80% Lean / 20% Fat), Olive Oil, Dole Romaine Lettuce, Skinless Chicken Breast, Ranch Salad Dressing, Bell Peppers, Cracker Barrel Havarti Cheese Slices. Cena: Philadelphia Original Cream Cheese. más...