Diario de newnormal, 27 nov. 20

YASSSS...I don't think I've ever had a loss the day after Thanksgiving LOL. I was preparing for a stay the same or slight up on the scale but pleasantly surprised this morning.

Had a sweet day with the family, we actually remembered to take pictures this time. No one brought shrimp or deviled eggs so had turkey/gravy and broccoli and diet Pepsi which was really fine. I was just as full at the end of the meal and skipped dessert, reminding myself I really was full.

Have a great day buddies.

89,9 kg Disminuído hasta ahora: 15,3 kg.    Aún para ir: 24,2 kg.    Dieta seguida: Bien.

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344 kcal

Grasa: 18,42g | Prot: 39,00g | Carbh: 6,80g.   Desayuno: Coffee. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Original Cream Cheese, Hard-Boiled Egg. más...

2191 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...