Diario de liv001, 01 dic. 20

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NOVEMBER UPDATE

November was a bit of a struggle between me and my scale. I was up over 114 once and only once down to 110. Probably averaged around 112. I am not eating too badly. A bit too snacky at times... Activities probably down...

Any good tips for how to not get distracted during at home exercise....

50,4 kg Disminuído hasta ahora: 33,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 diciembre 2020:

1338 kcal

Grasa: 90,52g | Prot: 90,07g | Carbh: 39,22g. Desayuno: Hellmann's Real Mayonnaise, Hodgson Mill Xanthan Gum, Bob's Red Mill Organic Coconut Flour, Egg, Mozzarella Cheese. Cena: Kirkland Signature chia seeds, Hill Country Fare Teriyaki Beef Jerky, Olympic Krema Plain Yogurt. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Now Foods Beef Gelatin Powder. más...

peso estable

63 Seguidores Apoyo

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Comentarios

lol....

01 dic. 20 por el miembro: wannabhealthier

Take up Tia chi. It makes you have to focus

01 dic. 20 por el miembro: WindyFlowers

Tai Chi... I will try it.

01 dic. 20 por el miembro: liv001

Good job! (you're doing wayyyy better than me! 👍🏾🙌🏾)

01 dic. 20 por el miembro: adefwebserver

Lol Liv 🤣thank you for that laugh

01 dic. 20 por el miembro: jenny3781

Hey Adef. You are still checking in. That is great. Hang in there. It is not easy

01 dic. 20 por el miembro: liv001

Tips for not getting distracted while excerising I turn everything off you know tv etc the quiet helps me focus I already no the excerises I want to do so there is no need for noise be blessed

01 dic. 20 por el miembro: jenny3781

Yeah Jenny...I think that is one my issues...I am trying to exercise and watch the news or listen to podcasts or something.

01 dic. 20 por el miembro: liv001

I'll let you know, *IF* and when I ever start exercising, lol. BTW, love that meme.

01 dic. 20 por el miembro: CarbAbuser

I try not to have any noise except music. No tv etc. Also, if you have a planned out workout it helps. 💜👍

01 dic. 20 por el miembro: Diana 1234

Try Chloe Ting’s videos. They are ACTUALLY very very helpful. I do two videos a day, than a day with cardio for 1,5 hours, than again a day with Chloe Ting. She’s a total sweetheart, great for ppl who aren’t very strong physically and nothing is more motivating than starting to see ab definition and your body getting more... Lean? She has different programs, check her site out!!! And I personally got a looot of motivation seeing other trying her programs and seeing their INCREDIBLE results. Definitely worth the work!!!

01 dic. 20 por el miembro: Raven~

When I'm teaching the Zoom classes, nothing distracts me. When I'm working out by myself I actually like the tv on because it makes the time seem to go by faster.

01 dic. 20 por el miembro: lettygaylor

I listen to podcasts while I'm working out.

01 dic. 20 por el miembro: tatauu22

😆

01 dic. 20 por el miembro: TomLong

Lol!!!

01 dic. 20 por el miembro: bearnoggin

Lmao!! 😂

01 dic. 20 por el miembro: davidsprincess

Too funny! 😂😂

01 dic. 20 por el miembro: wifey9707

That is right! jaja

01 dic. 20 por el miembro: Keilin_4

O my word!! I love it.

01 dic. 20 por el miembro: RachelDingle

lol

01 dic. 20 por el miembro: pattywarr

Siguiente>>


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