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Since I have boosted my carbs up to 25, I have gained 1 pound. I am going to continue with the 25 carb limit for yet another week and see what happens. I'm getting lots of exercise, walking, bowling,and golf.
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80,7 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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833 kcal
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Grasa: 60,87g | Prot: 40,67g | Carbh: 36,17g.
Desayuno: Morning coffee, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. Almuerzo: Nature Sweet Cherub Tomatoes, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Cena: Pig's Hocks, Onions, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Philadelphia Whipped Cream Cheese Spread, Emerald Emerald Smoked almonds 100 calorie pack, Duke's Mayonnaise, Olive Garden Italian Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Celery. más...
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Ganando 3,2 kg a la Semana
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