Diario de Joelmel, 10 dic. 20

Hope everyone has a great day. A massage this morning and knee this afternoon. A clear benefit of 70 pounds gone is how much more I can walk. I used to struggle to get 3000 steps a day and the past few days I've topped 6000 steps easily. I know it'll keep moving up as the weight goes down.

127,9 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 32,7 kg.    Dieta seguida: Bien.

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1044 kcal

Grasa: 81,63g | Prot: 42,03g | Carbh: 29,39g.   Almuerzo: York Peppermint Pattie (17g), Tassos Olives Stuffed with Garlic and Jalapeno, Kretschmar Baby Swiss Cheese , Carando Genoa Salami, Cream (Half & Half) . más...

2837 kcal

Ejercicio: Fitbit - 24 horas. más...