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🤔
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65,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1865 kcal
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Grasa: 58,01g | Prot: 133,92g | Carbh: 211,99g.
Desayuno: Perdue Grilled Chicken Breast Strips, Mochi, Porto's Meat Pie, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almuerzo: Kroger CARBmaster Strawberry Yogurt, Kamaboko (Japanese Fish Cake), Great Value Grilled Chicken Strips, Trader Joe's Mochi. Cena: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Mochi, Sweet Potato, Brussels Sprouts, Meijer Mediterranean Salad, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Pasa Bocas / Otros: Halo Top Pops Peanut Butter Swirl. más...
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1937 kcal
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Ejercicio:
Descansando - 15 horas y 45 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 7 horas, Entrenamiento con Pesas (Moderado) - 45 minutos. más...
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Perdiendo 10,2 kg a la Semana
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 Comentarios
01 ene. 21 por el miembro: Nikina70
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Look at you starting it off with a bang!!!
01 ene. 21 por el miembro: liv001
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Wow - how do you do that during the holidays? 👍👍👍👍
01 ene. 21 por el miembro: Shrewdness
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The loss is as bewildering as the gains.
According to FS I'm balancing in and out, so neither gains nor looses actually should occur. Need to get into a rhythm of being -100 cal while taking in 150 g of protein per day for a protracted period to reach my goal of losing 5 pounds of fat while adding 3 pounds of muscle over 6 months.
01 ene. 21 por el miembro: Siegels
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Happy New Year Siegels, well done! 💛
02 ene. 21 por el miembro: shirfleur 1
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It's nice when the goal is to chisel out a couple last little things knowing you look awesome already, regardless. (I would assume. 😆 Not made it to that point.) Good luck putting on those final little touches in 2021! 💪🏼
02 ene. 21 por el miembro: davidsprincess
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02 ene. 21 por el miembro: jenny3781
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Peso Histórico de Siegels
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